Sleep Well During Pregnancy

August 11, 2008 Author: sammy3

Relaxation sleep music

Hey there moms to be and anyone with a desire to escape to a world of relaxation.  Prior to my pregnancy sleeping was not a concern; I had no problem falling asleep.  I would just lay my head on that pillow and I was off to dreamland within minutes.  However when you are 5.3” with a huge 25 pound belly…everything changes including your sleep patterns.  I tried just about everything but still I would just lay in bed; tossing and turning the whole night. A friend of mine suggested music as a means to relax and fall asleep.  After some searching on the internet, I came across an amazing relaxation cd called SpaScapes on www.momentsofrelaxation.com.  It’s been two months and I’m happy to say that it has made a world of difference.  Every night my husband plays my spascapes cd and honestly I haven’t even heard the end of the CD yet because I guess I’m sound asleep long before it gets there.  My baby really likes it too because she stops jumping around and gently kicks while we listen to the music and fall asleep.

Spascapes is a 60 min composition of soothing keyboards, warm piano, native flutes, woodwinds, crystal bowls, chimes and calming natural sounds to promote peace and tranquility to the mind, body and spirit.  Well it’s definitely helped me fall asleep and improved my emotional and physical well-being.  I recommend it to anyone having trouble falling asleep, especially pregnant moms.


4 Responses to “Sleep Well During Pregnancy”

  1. geyq.com Says:

    Sleep Well During Pregnancy | Moments of Relaxation…

    My best friend recently introduced me to meditation. Not only does meditation relax but it also brings healing to whatever ails the body. At first I had a difficult time finding my focus. With the aid of the meditation cd’s I purchased from your site,…

  2. QuGy.com Says:

    Sleep Well During Pregnancy | Moments of Relaxation…

    My best friend recently introduced me to meditation. Not only does meditation relax but it also brings healing to whatever ails the body. At first I had a difficult time finding my focus. With the aid of the meditation cd’s I purchased from your site,…

  3. pligg.com Says:

    Sleep Well During Pregnancy | Moments of Relaxation…

    My best friend recently introduced me to meditation. Not only does meditation relax but it also brings healing to whatever ails the body. At first I had a difficult time finding my focus. With the aid of the meditation cd’s I purchased from your site,…

  4. Socialized.mobi Says:

    Sleep Well During Pregnancy | Moments of Relaxation…

    My best friend recently introduced me to meditation. Not only does meditation relax but it also brings healing to whatever ails the body. At first I had a difficult time finding my focus. With the aid of the meditation cd’s I purchased from your site,…

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